Extended Breastfeeding: Nursing Beyond A Year

In the U.S., a stigma still exists around nursing beyond a year. But extended breastfeeding provides numerous benefits for both mom and baby!

In the U.S., a stigma still exists around nursing beyond a year. But whether or not you do it, extended breastfeeding is exceedingly common around the world. In fact, the American Academy of Pediatrics  recommends breastfeeding for as long as you and your child mutually desire it. Extended breastfeeding provides numerous benefits for your child, even as a toddler. Your breast milk continues to change to meet the nutritional needs of your growing child. It provides crucial immunities, enzymes and vitamins that your child may not get from solid foods, ensuring he or she is as healthy as possible. Breast milk can also be a cure-all for many bugs your child may catch, especially if he or she is sharing germs with other kids at daycare or on play dates.

Benefits of Extended Breastfeeding

There are remarkable benefits for moms as well. Extended breastfeeding is connected to lower risks of cancer in women, especially breast and ovarian cancer. While breastfeeding, moms may not get their period for several months or more. It’s also a healthy way to keep your weight in check after pregnancy. Moms who breastfeed longer tend to lose more of their pregnancy weight. Unfortunately, western society tends to stigmatize mothers who choose to nurse “older” children since such an emphasis is placed on independence and individuality in our culture. For toddlers, extended breastfeeding can be an important source of emotional support, as well as continued nutritional benefits and physical growth. Nevertheless, it is a perfectly natural and beneficial way to nourish your bond with your child. If you’re faced with criticism when you breastfeed, have a response ready. Whether it’s a witty joke, a surprising fact, or simply ignoring the comments, make sure it reflects you and is within your comfort level.